Monday, May 23, 2011

What sup: Roasted Vegetables and BBQ Sticky Chicken

To make the sticky chicken marinade: 1 bottle Asian dipping sauce, 3 tbs tomato sauce, soy sauce, 1 tsp honey and lemon juice.
Put these on the braai and enjoy with the roasted veggies.

Just looking at these colourful vegetables will make you feel very healthy. Cut all the veg into chunky pieces(the rustic look good for this dish). You will need 1 large sweet potato, butternut,1 green apple (know this sounds odd buts its divine with the sweet potatoes and spices), Cinnamon, nutmeg, olive oil, 1tsp brown sugar and a pinch of salt. Roast at 180 degrees for about 1 hr or till vegetables cooked through.

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