What Sup: Fritata with peppers, baby marrow and bacon

You will need:
Red pepper and green pepper finely chopped
1 large baby marrow grated
Spring onion
Fried bacon cut into small bits(about half a cup)
6 Large eggs
Half cup cream/milk for low fat option
Salt and pepper

Whisk eggs and milk (or cream), add all ingredients and pour mixture into a small dish, remember to spray before you cook so it wont stick.

For side salad: avo (mashed with lemon and and pepper), rocket, watercress,cherry tomatoes,yellow pepper and cucumber. One orange to be used for citrus dressing with olive oil. Salt and pepper to taste. I also served this whit toasted flat bread.