Monday, March 12, 2012

What Sup - spicy sausage,butter bean and sweet pepper salad



This salad takes ten min to make and is a great healthy dinner.
You will need the following: one red pepper, one yellow pepper, chopped flat leaf parsley leaves, one can of butter beans, spicy sausage,one chopped clove garlic,one chopped tomato and a little chili. Dress with an Italian vinaigrette. Fry sausage in a pan and reserve any oil. Use this oil to sightly heat the butter beans (drained and rinsed) before combining all the other chopped ingredients. Toss in the dressing and serve with a healthy seed roll.
You could easily make it a vegetarian dish and leave the sausage if you prefer. 

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