What Sup Good Food Studio

 This was a fab foodie outing with friends and a great "girly" day. The day included cooking demonstrations,beer tastings, avocado oil tastings and a three course lunch. There were also prizes and a fantastic goodie bag filled with treats.

 We got to meet the Fresh Living Editor and the very talented chef from Steenberg (restaurant : Sixteen82). The cost R280 and was well worth it for just the lunch alone. Lunch consisted of Thai Tom yum soup,Tuna Loin with grilled asparagus and sauce vierge and a classic chocolate hazelnut torte with berries and cream.

The Good Food Studio offers many courses and is located in the PnP Office Park 101 Rosmead Avenue in Kenilworth. They offer casual cooking classes, Girls' Night Out, Men in the Kitchen, Big Birthday Bash, Bride-to-Be Kitchen "Tea", Book Club Coo-ups experimenting with your latest cook books... in fact, any event involving good fun, good food and good friends.

For booking info, click here.

Call . . . 021 658 1162

What Sup - spicy sausage,butter bean and sweet pepper salad

This salad takes ten min to make and is a great healthy dinner.
You will need the following: one red pepper, one yellow pepper, chopped flat leaf parsley leaves, one can of butter beans, spicy sausage,one chopped clove garlic,one chopped tomato and a little chili. Dress with an Italian vinaigrette. Fry sausage in a pan and reserve any oil. Use this oil to sightly heat the butter beans (drained and rinsed) before combining all the other chopped ingredients. Toss in the dressing and serve with a healthy seed roll.

You could easily make it a vegetarian dish and leave the sausage if you prefer. 

What Sup: Val de Vie

My hubby and I decided to capitalise on the phenomenal coupon deal from CitySlicker - R170 for 2 people which included wine tasting, any 2 glasses of wine and 2 pizzas as well as viewing a polo match to keep you entertained. Without the voucher a pizza is approximately R80 and wine per glass R25-35. The atmosphere is relaxed and classy. I would recommend the Sauvignon Blanc and if you into red the Craftsman was reasonably priced and as good as their flagship. We will definitely be back and this time with friends...